Intermittent fasting is essentially an eating pattern in which you cycle between eating and fasting. A lot of studies have shown the positive affect that this can have on your body. One such program that uses this technique is eat stop eat system by Brad Pilon. Whether you are looking to get healthier in general or build muscle, this sort of eating pattern and cycle can have a good impact on your health. Below, we will be discussing some of the major benefits of intermittent fasting.
Benefits Of Intermittent Fasting:
1. Lose Weight.
One of the most significant benefits that you can get from this sort of fasting is the ability to lose weight and reduce belly fat. A lot of people have a hard time losing weight for a variety of reasons. By incorporating this sort of eating pattern into your daily routine, you should be able to see numerous benefits. Not only will you be able to eat fewer meals throughout each day, but it is also going to allow you to take in fewer calories as a result. Along with this, fasting this way can help to enhance the hormone function in order to facilitate maximum weight loss. Not only will you be able to achieve lower overall insulin levels, but you will also be able to increase your metabolic rate by up to 14% which can allow you to burn even more calories than you could previously.
2. Reduce Insulin Resistance.
Another benefit that you can get from this kind of eating pattern is the ability to successfully reduce insulin resistance Because you are going to be able to lower your own blood sugar levels and protect against type 2 diabetes with this type of eating pattern/method, it is going to be good for your overall health. Studies have shown that fasting can actually help reduce blood sugar and insulin in total.
3. Reduce Inflammation Within The Body.
Another significant benefit that can be achieved through this sort of fasting is the ability to reduce stress and inflammation within the body. this is especially true for oxidative stress. Studies have shown that this sort of fasting has the unique ability to enhance the body’s natural resistance to oxidative stress which means that it can actually help to fight all sorts of inflammation which can be critical to fighting off potential diseases.
In the end, there are a lot of unique benefits associated with this sort of fasting. Not only can you successfully reduce the amount of inflammation in your body, but you are also going to be able to successfully reduce insulin resistance at the same time. Because of all this, you will be able to achieve a much healthier overall lifestyle with this simple dietary change. If you are looking to lose weight, get more energy, burn more fat, or do anything else as mentioned above, you should consider giving this sort of eating style change a try. Intermittent fasting can have positive affects on your entire health and wellness if you are willing to stick with it.